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• 15 Benefits of Battle Ropes • Dioxyme

15 Benefits of Battle Ropes • Dioxyme

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What Are Battle Ropes Battle ropes are a type of fitness training apparatus created by John Brookfield, a world-record-holding strength and endurance athlete.  More specifically, they’re thick, heavy ropes -- usually between 1 and 2 inches thick and 30 to 50 feet long -- designed to improve strength and conditioning. In training, the rope is wrapped around an anchor at its midpoint so that 2 evenly lengthed ends can be held in each hand.  The ropes are usually waved, slammed, or pulled and there are a seemingly endless amount of different exercises and variations to choose from.     While they first gained popularity amongst professional athletes like NFL players and UFC fighters, battle ropes have now entered the mainstream fitness world, in large part, due to the growing number of benefits that have come to be associated with their use.   From

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