What Muscles Do Dips Work? Chest and Tricep Activation
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As someone who is just exploring the world of fitness, you might not be too sure as to what dips are or what they are designed to do. Today, we’re going to find out everything that you need to know about dips to determine whether or not it’s an exercise you should add to your workouts. So, what muscles do dips work? What is a Dip? Dips are a common exercise that can be performed in a gym setting, at home, and anywhere there is a good spot to do so. What can get a bit confusing is that there are a few different types of dips, including chest dips, triceps, bench dips, and others. However, although there are different types of dips, the movement with all of them is quite similar. The basic version of the dip involves supporting
As someone who is just exploring the world of fitness, you might not be too sure as to what dips are or what they are
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