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Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
Very long topic to talk about! Handspring! Should we do a series of vi
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Pole Arts Studio Trinidad on Instagram: 5 entries to Twisted Grip Ayesha! 1. Handspring 2. Layback/ Cross Ankle Release 3. Walkie Talkie/ Hand Glider 4. Inside Leg Hang 5. Inverted Crucifix Save
Pole dance hand grips: Twisted Grip (50 Shades of Grip) • The Pole Dancer
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Let's talk handspring biomechanics! CUP v SPLIT v TWISTED GRIP HANDSPRINGS! 🤔 Come geek out with me on the biomechanics of this movement pattern so we can understand its demands
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POLE DANCE TWISTED GRIP HANDSPRING (TIPS & TECHNIQUES)