The chin-up is one of the first accessory movements implemented into The Program. This is tricky for some as not everyone starts off with the ability to perform a single rep, “fahve” (5) reps being out of the question. So how do we progress the chin-up starting from zero?
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TOPOKO Upgrade Pull Up Bar for Doorway, Max Capacity 440 lbs Chin Up Bar, No Screws Portable Upper Body Fitness Workout Bar, Strength Training Door
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