A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.
The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout - GymGuider.com
15 Warm-Up Exercises (to Prevent Injury)
10 MIN WARM UP FOR AT HOME WORKOUTS
Quick and Easy 4-Move Warm-Up, Fall Fitness Challenge
10-Minute Core & Cardio Warm Up
How To Properly Warm-up Before Your Workout - Therapydia Kona
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
The Art of the Warm-Up
Hip Flexor Focused Warm Up — Dani Winks Flexibility
Elements Of The Perfect Warm-Up Programme
Warm-Ups
10-Minute Dynamic Warm Up (Video)
Easy Pose Warm Up Flow Yoga (Sukhasana Warm Up Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
How to Warm-Up Before Running
Why you should not be doing static stretches as part of your warm-up. - Broadmeadow Physiotherapy Newcastle
