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Take 5 minutes for a happier, calmer life with daily practices from The 5-Minute Journal. A few minutes is all it takes to transform your day. The 5-Minute Journal helps you practice gratitude every day, set up goals and positive affirmation. Keep track of your daily routine so you can master
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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The Five Minute Journal
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With over 1.4 million journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across
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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women
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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The Five Minute Journal
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I love this 5 minute journal! Just five minutes in the morning and five minutes at night to set my intentions and to have a good day :) : r/Journaling