Seek professional support like therapy or counsel to navigate challenging situations and develop effective strategies for handling triggers and temptations. One such example is an author who started his journey to sobriety after experiencing a gastric ulcer and being unable to get up from the floor. He had been a daily drinker since high school, but the realization of the physical toll that his addiction was taking on his body was a wake-up call. These groups can take various forms, including 12-Step self-help groups that follow a set of guiding principles for recovery from addiction. They promote abstinence and provide an environment for mutual support and understanding among members [1].

• Finding purpose and fulfillment in life is possible without relying on drugs or alcohol.
• Another way to engage in supportive social activities is to volunteer or contribute to the community.
• One such example is an author who started his journey to sobriety after experiencing a gastric ulcer and being unable to get up from the floor.

Transitioning from Checklist to Lifestyle

Withdrawal symptoms, cravings, and triggers all make it difficult to stay sober. Having support through treatment can help you get through this difficult period and stay on the path to recovery. These resources, along with local support groups and organizations, can provide a wealth of knowledge, guidance, and camaraderie to help you maintain a sober lifestyle. By surrounding yourself with supportive individuals who understand your journey, you can create a nurturing environment that promotes your sobriety and personal growth. Remember, setbacks can be an opportunity to reflect and reaffirm your commitment to sobriety, ultimately strengthening your resolve to maintain a sober lifestyle. Medication-assisted treatment (MAT) combines medication with counseling and behavioral therapies to create an effective treatment plan for alcohol addiction.

Share Your Checklist with a Sponsor or Supportive Individual

However, be honest with yourself when considering each option to find the proper way to live your sober life. You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime. Once you start https://ecosoberhouse.com/ to reap the benefits of not drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober.

Your Guide to Understanding Addiction and Finding Recovery

Dr. Deena has appeared regularly on the Dr. Phil Show as an expert since 2003. She has also been featured on many other TV shows, podcasts and has contributed to written publications as well as podcasts. By learning how to successfully problem solve, you will find that your self-confidence will increase, and you will feel more capable of every situation.

• If you take each step seriously and truly dedicate yourself to healing, life without substances can become much more promising.
• However, a licensed professional is the only one authorized to give mental health diagnoses and suggest treatments.
• This means making a conscious decision to stop using drugs or alcohol and sticking to that decision, no matter what.
• Staying committed to sobriety is crucial for long-term success.
• Support isn’t just needed to get a person started on the path to recovery from addiction.
• Mindfulness and meditation practices also play a vital role in recovery by promoting self-awareness, stress reduction, and emotional well-being.

Accomplishing a goal that you’ve put intention into gives you the reward of believing in yourself. Confidence is key to believing in your power; believing in your ability boosts your confidence. Having my faith in God is my ultimate salvation from the hell I’ve experienced. Time and time again, God has delivered me from dark situations and forgotten corners.

In doing so, you will need to know how to properly handle your money. Take time to understand how to budget – and what you should be budgeting for. Utilize their experience and knowledge to navigate challenges and discover additional resources or support when needed. Stay away from friends or acquaintances who still use substances. tips to quit drinking Each time you celebrate, your brain releases dopamine, the feel-good neurotransmitter.10 This creates a positive association with milestones and drives you to want to achieve more. Experts make sobriety more achievable by offering valuable advice, holding you accountable to your goals, and helping you feel less isolated.

Set Clear Sobriety Goals